R the Company has just released the new graphic version of the Manual for phpMyAdmin. This is a manual discussing and depicting the generic version of phpMyAdmin in 12 steps. This pictures might therefore be slightly different from the interface at your host, but the functions should be the same.
This phpMyAdmin howto is another manual in a whole series of new style manuals that R the Company will be bringing out over the next weeks. They will include chapters on Direct Admin, Joomla, WordPress, Plesk, phpMyAdmin, WHCMS, Softaculous, SquirrelMail, RoundCube and Drupal to name but a few. If there are any specific wishes for a certain manual, please let us know, we might just agree and help you out with that.